Study on Yoga Techniques for Performance Anxiety | Original Article

ABSTRACT:

Proficient artists frequently encounter high Participants were youthful, private dimensions of pressure, music execution anxiety (MPA), and music understudies (mean age 16 y) in a 64wk summer execution related musculoskeletal disorders (PRMDs). This study planned to reproduce and extend Performance Anxiety Questionnaire (PAQ) and the Music upon grown-up research around there by assessing the effects Performance Anxiety Inventory for Adolescents (MPAI4A). of a yoga mediation on MPA and PRMDs in a populace PRMDs were estimated utilizing the Performance4Related of pre-adult artists. The present study was the first to Musculoskeletal Disorders Questionnaire (PRMD4Q). Yoga member’s demonstrated measurably noteworthy research group allocated members, decreases in MPA from gauge as far as possible of the youthful performers, into two gatherings. The mediation program contrasted with the control gathering, as estimated by gathering (n 84) participated in a 64wk yoga program, and the few subscales of the PAQ and MPAI4A be that as it may, the control gathering (n 51) got no treatment. The group results for PRMDs were conflicting. assessed the effects of the yoga intercession by contrasting the discoveries propose that yoga might be a the scores of the mediation gathering to those of the control promising route for teenagers to decrease MPA and maybe assemble on various polls identified with MPA and even avert it later on. These discoveries likewise recommend a PRMDs.