Article Details

Effect of Physical Exercises, Fartlek Training and Combined Training on Self Concept among Men Trainee Sub Inspector of Andhra Pradesh | Original Article

B. Yaswantha Reddy*, I. Lilly Pushpam, Aditya Kumar Das, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports


The present study was undertaken to analyze the effect of physical exercises, fartlek training and combined training on self concept among men trainee sub inspector of Andhra Pradesh. The researcher selected sixty four men trainee sub-inspectors were from beachpally, Andhra Pradesh. Their age ranged from 21 to 25 years. The subject chosen for the study divided into four equal groups and designated fartlek training group (FTG), physical exercise group (PEG) and fartlek training with physical exercise programme (FTPEG) and control group (CG).Experimental groups underwent for twelve weeks of training program on alternative days. The data were collected before and after the training period. The collected data analysed with analysis of covariance (ANCOVA). The level of significant was fixed at 0.05 levels. Where ever the ‘F’ ration found significant Scheffe’s post-test was used for find out the significant differences among the adjusted paired mean. The result of the study concluded that FTG, PEG and FTPEG are significantly improved self concept level when compared with control group.