By The Effect of Surya Namaskar Sports Person Can Develop More Performance in Their Games and Increase Body Fitness Components Like Speed, Endurance, Flexibility and Strength | Original Article

ABSTRACT:

Surya namaskar is twelve stage direct exercises. It is constantly guaranteed that it makes the practitioner fit and proportionate. This dynamic exercise creates solid muscles and joints. Today the issue of weight is expanding sports Person. The point of this investigation was to watch the impact of Surya namaskara on obese persons towards Body Fitness Components like Speed, Endurance, Flexibility and Strength. Every one of them was in ordinary healthy condition. The writing notices weight misfortune because of standard routine with regards to Surya namaskara and change in the performance. The test consider uncovered that a standard routine with regards to Surya namaskara for 30 days essentially lessened weight and improve Working speed of sports persons of the exploratory gathering. In this paper we have selected 3 variables body fitness, Speed and Flexibility that the sports persons can essentially maintain their body with the assistance of Surya namaskara exercise.