Role of Pranayama and Asanas In Kho-Kho Players

Published in Journal

International Journal of Physical Education & Sports Sciences [IJOPESS] (Vol:6/ Issue: 1) DOI: 10.29070/IJOPESS
Authors: Ketan Kumar Ranjitbhai Nizama*, Maheshbhai Mahida,
Subjects: Physical Education, Health, Fitness & Sports

Year: Oct, 2013
Volume: 6 / Issue: 1
Pages: 0 - 0 (0)
Publisher: Ignited Minds Journals
Source:
E-ISSN: 2231-3745
DOI:
Published URL: http://ipublisher.in/p/4926
Published On: Oct, 2013

Article Details

Role of Pranayama and Asanas in Kho-Kho Players | Original Article

Ketan Kumar Ranjitbhai Nizama*, Maheshbhai Mahida, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports

Download PDF

View HTML

ABSTRACT:

The paper is highlighting the Pranayama and Asanas benefits for reaching the demand of optimum level of fitness among Kho-Kho players. The human body needs sound relation to nature and its natural remedies which are available in our surround in this article the author has tried to highlight the need of Pranayama and Asanas and its versatility in the vast field of sport. The author in lightened the asana. This study may provide a general guideline for sports seekers. By adopting yogic way of life performance can be developed.