Effect of Aerobic Exercise on the Physiological Variables of Rural Background Sports Women

Published in Journal

International Journal of Physical Education & Sports Sciences [IJOPESS] (Vol:10/ Issue: 17) DOI: 10.29070/IJOPESS
Authors: Daljeet Singh*,
Subjects: Physical Education, Health, Fitness & Sports

Year: Jul, 2016
Volume: 10 / Issue: 17
Pages: 64 - 67 (4)
Publisher: Ignited Minds Journals
Source:
E-ISSN: 2231-3745
DOI:
Published URL: http://ipublisher.in/p/4642
Published On: Jul, 2016

Article Details

Effect of Aerobic Exercise on the Physiological Variables of Rural Background Sports Women | Original Article

Daljeet Singh*, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports

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ABSTRACT:

The present investigation was taken during the year 2014-15 at Charudhary Devi Lal University (Haryana) with an objective to assess the effect of Aerobic exercise on physiological variables of rural background sports women. The study concluded that 15 week training of aerobic exercise had a positive effect on Body weight, heart rate, hemoglobin, breath hold capacity and blood pressure of rural background sports women. The aerobic exercise reduces the level of Body weight, heart rate, blood pressure and also enhanced the level of breath hold capacity & hemoglobin in blood.