Nutrition Plan For Power Performance of Athletes

Published in Journal

International Journal of Physical Education & Sports Sciences [IJOPESS] (Vol:11/ Issue: 18) DOI: 10.29070/IJOPESS
Authors: B. S. Tilak Kumar*, Shobha R. Rao,
Subjects: Physical Education, Health, Fitness & Sports

Year: Jan, 2017
Volume: 11 / Issue: 18
Pages: 238 - 240 (3)
Publisher: Ignited Minds Journals
Source:
E-ISSN: 2231-3745
DOI:
Published URL: http://ipublisher.in/p/4590
Published On: Jan, 2017

Article Details

Nutrition Plan for Power Performance of Athletes | Original Article

B. S. Tilak Kumar*, Shobha R. Rao, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports

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ABSTRACT:

This paper outlines the current energy, nutrient, and fluid recommendations for active and competitive athletes. These general recommendations can be adjusted by sports dietitians to accommodate the unique issues of individual athletes regarding health, nutrient needs, performance goals, physique characteristics (i.e., body size, shape, growth, and composition), practical challenges and food preferences.