Health and Wellness. | Original Article

ABSTRACT:

Health and Wellness is the general capacity to adapt and respond favourably to physical effort as well as physical fitness. Wellness is the search for enhanced quality of life, personal growth, and potential through positive lifestyle behaviours and attitudes. Health and wellness are closely related and often interdependent. Positive lifestyle could prevent leading causes of health and wellness problem. To live long and successful happy life, Health and wellness is must. In recent times maintaining the physical Health and wellness is the biggest challenge. . A fitness and wellness movement was taken place gradually at the end of the 20th century. People need to understand that good health is mostly self controlled. Positive lifestyle could prevent leading causes of health and wellness problem. The fitness and wellness could be enhanced through participation in quality fitness and wellness program focused on enhancing the overall quality of life.