Effective Training Programme on Aerobic And Resistance Exercise Programme Along With Health Related Physical Fitness Components of Pre-Adolescent Obese Boys | Original Article

ABSTRACT:

Child chubbiness has established a gradually significant health concern. The last quarter of the 19th century has seen childhood obesity emerging as an epidemic in developed nations and a cause of concern international as it is being reported in significant numbers from nations previously considered poor or developing. It is no longer a problem of the prosperous countries This paper try to attention on what kind of fitness components to adopt to decrease child obese and what kind of aerobic and resistance exercise programme will apply through training, consequently it’s really compare to other training session it will give maximum good result at the time of test. Aerobic Fitness activities which are done for a extended period of time during which the body can meet the demand for supply of oxygen. The impression of resistance training has been widely accepted by medical and fitness organizations in the global scenario. Resistance training plays a pivotal role in improving the general health and fitness of people. The purpose of the paper was to assess the effectiveness of twelve weeks of individual effect of aerobic training and resistance training and also aerobic exercises based continuous workouts with resistance training on health related physical fitness components of pre-adolescent obese boys.