Effect of Aerobic and Indigenous Training on Selected Physiological Variables | Original Article

ABSTRACT:

The present study aimed to examine the effect of specially designed aerobic activities and indigenous activities training program on selected variable of physiology. Total 45 female college students were selected as the subject of the study. Resting heart rate, vital capacity and resting breathing rate were selected as the physiological variables. The selected subjected were divided into two experimental groups and one control group. Both experimental groups were given training for eight weeks. ANCOVA was used as statistical tool for the study. Result of the study showed that the aerobic activities and indigenous activities training significantly improved heart rate and vital capacity. Whereas there was no significant change observed in resting breathing rate.