Article Details

Core strength training's impact on badminton players' performance skills is compared before and after | Original Article

Gunjan Shukla*, Kalpana Jain, Namrata Srivastava, Kartik Chhonker, Neeraj Singh, in Journal of Advances and Scholarly Researches in Allied Education | Multidisciplinary Academic Research

ABSTRACT:

TITLE Core strength training's impact on badminton players' performance skills is compared before and after. BACKGROUND Reduced core muscle strength is an independent risk factor for sports injury and injury in badminton players. Core stability depends on core strength, which also lowers injury risk and improves performance. PURPOSE OF STUDY The goal is to evaluate how a core-strengthening exercise programme affects players' performance abilities and core stability. METHODOLOGY In this study 30 badminton players were included for the study, pre and post intervention assessment was done for strength using outcome measure (Lockhart-Mcpherson badminton test and Miller Wall-Volley test) followed by core strengthening exercises programme to perform 45 mins for 5 days per week for 6 weeks RESULT According to table 1, Graph 1, Graph 2 training in core strength has shown that Lockhart- Mcpherson badminton test score increases in mean value from 116.03 to 124 between pre and post-test and Miller Wall-volley in mean value from 102.82 to 111.56. The table infers a significant increase in Lockhart-Mcpherson badminton test and Miller Wall-volley test score by core strength training at P < 0.05. CONCLUSION The result indicates that core strength training programme are significantly effective in improvement of core stability performance skills in badminton players