Swiss Ball Exercise on Core Muscles Fitness of Gym Enroll Peoples | Original Article

ABSTRACT:

The purpose of this study was to examine the “Swiss ball exercise on core muscles fitness of gym enroll peoples”. It was an experimental study in which pre-test post-test non equivalent groups design was used. In this study gym enrolled and regularly exercise session attended 40 peoples mean of age (32.17±4.10) were selected as sample by used simple random sampling technique from fitness gym, Shrigonda. Gym exercise peoples were selected into, male (n=25) and female (n=15). Sit-ups, trunk flexor, plank hold core muscles fitness and endurance test was conducted on both the groups obtained data was analyzed by using paired sample t-test. The results showed that statistics change of pre and post tests performance of subjects on sit-ups, trunk flexor plank hold test for core muscles fitness was significant effect find out. It was also researcher concludes that there was significant improvement of core muscles fitness performance of male and female gym enroll peoples as compared to pre-test and post-test performance due to the Swiss ball exercise given.