A Study on the Benefits of Yoga in Sports and Physical Education | Original Article

ABSTRACT:

The purpose of this article is the role in physical education and sports of certain elements of yoga. Yoga is an Indian philosophical system that stresses the importance of working with the body to develop healthy behaviour, thinking and thinking. The physical poses, called asanas in Sanskrit, include all of his techniques. It should be remembered that physical education includes sports and gymnastics. Once upon a time, people said that it's not winning itself, but competing nobly that matters when the venue was holy and the respect between competitors was essential. The term physical education is understood differently in our modern society. Some say that it's the education of the flesh, that trains the flesh to achieve skills and skills in sport. Some think it's the education of the flesh, which works to improve one's appearance only. This is unfortunately the main reason for people joining the fitness centre, particularly before the summer.