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A Comparative Evaluation on Yoga For Migraine Treatment |

Kurtakoti Manjunath, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports


Triggers for MIGRAIN attack vary for eachindividual. Among the factors include stress, certain food, weather changes,light, smells or odors, change in sleeping habits, some medications, andhormonal fluctuations. Treatment includes pain relievers, stress reduction,exercise, and avoidance of the factors that trigger the attack such as alcohol,oral contraceptive, and smoking. Stress reducing poses can also help inpreventing Migraine. Another point in YogaLifestyle which is getting plenty of sleep will also helpdecreasing your risk factors for Migraine