Effect of Yogic Exercises on Anxiety of Inter-Collegiate Female Football Players | Original Article

ABSTRACT:

The purpose of the present study was to find out the effect of yogic exercises on Anxiety among inter collegiate female football players. Total Thirty (N=30) intercollegiate level female football players were randomly selected from Punjabi University Patiala. The subjects were between 18 and 25 years of age. The anxiety level developed by Dr. Subhash and Mr. Gautam Das has been used to tackle women's football anxieties. The inventory of the players' issues is highly accurate and useful. Before and after three weeks of training selected exercises were collected (Kapala bhati, Bhastrika, om velom, bharamari) and the breathing exercises (Hala Asana, Tada Asana, Nauk asana, Shava asana, Surya namaskar). The information was also collected. The data collected were statistically analyzed using a non-test to detect the significant difference between soccer players. The mean amount has been calculated at 0.05. The results of the study have shown that yogic exercises have a major effect for soccer players on their level of anxiety.