Neuromuscular Training Programs Are Effective In Improving the Performance of an Athlete; It
Plays an Important Role In the Injury Prevention As There Has Been Strong Evidence on Its Essence In The
Training Programmes and In Rehabilitation. They Have Been Increasingly Integrated into Clinical Practice For
Both the Upper and Lower Extremity Rehabilitation. Epidemiological Studies Have Shown That Sports And
Recreations Injuries Constitute to a Major Public Health Burden, the Most Common Sports Injuries Are
Strains, Dislocations and Ligament Injuries Occurring at the Knee, and Upper Extremities. Injuries to Lower
Extremities Are Often Associated With Increased Morbidity and Long Term Disability. the Prevention Of
Injuries Must Be Considered a Primary Goal In the Interventional Strategies of an Athlete. Researches Have
Shown That Proprioceptive and Neuromuscular Abilities Have a Convinced Impact on the Injury Risk.
Advanced Motor Learning Skill Is Necessary to Accomplish Complex Motor Tasks. the Motor Skills Become
Repressed After Injury and Impair the Performance of the Athletes.
The Neuromuscular Training Could Be Defined As Training Enhancing Unconscious Response By Stimulating
Both Afferent Signals and Central Mechanisms Responsible For Dynamic Joint Control. the Importance Of
Program Is to Improve the Nervous Systems Abilitsy to Produce Fast and Optimal Muscle Firing Pattern To
Improve, Increase Joint Stability By Co-Contraction, to Decrease Joint Forces and Relearn Movement ...