The Present Study Aimed to Examine the Effect of Specially Designed Aerobic Activities And
Indigenous Activities Training Program on Selected Variable of Physiology. Total 45 Female College
Students Were Selected As the Subject of the Study. Resting Heart Rate, Vital Capacity and Resting Breathing
Rate Were Selected As the Physiological Variables. the Selected Subjected Were Divided into Two
Experimental Groups and One Control Group. Both Experimental Groups Were Given Training For Eight
Weeks. Ancova Was Used As Statistical Tool For the Study. Result of the Study Showed That the Aerobic
Activities and Indigenous Activities Training Significantly Improved Heart Rate and Vital Capacity. Whereas
There Was No Significant Change Observed In Resting Breathing Rate.