Champions In the Field of Sports Are Born and Then Groomed In Later Life. the Aim of This Study
Was to Find Out the Effect of Swiss Ball Training, Core Board Training and Resistance Tube Training to Improve
The Leg Strength Among the College Football Players. Randomly Selected 60 Intercollegiate Level Football
Players Were Randomly Divided into Four Group Consisting of 15 Players In Each Group. Group I Was
Assigned to Undergo Swiss Ball Training, Group Ii to Undergo Core Training, Group Iii to Undergo
Resistance Training For 8 Weeks and the Fourth Group Was Control Group, Which Did Not Underwent Any
Training Prior to Experimental Treatment, All the Subjects Were Measured of Their Leg Strength Through
Standing Broad Jump, Which Formed Pre Test Scores. the Experimental Group I Underwent Swiss Ball
Training Consists of Transverse Abdominous Exercise on Swiss Ball, Reverse Bride on Swiss Ball, Back
Extension on the Ball, Abdominal Curl Rotation, Abdominal Curl on Ball, Superman Exercise on Swiss
Ball, Back Extension on the Ball, Side Plank With Knee Rotation, the Experimental Group Ii Underwent
Core Board Training Consists of Plank With Hands on Core Board, Reverse Plank With Hands on Core
Board, Rocking In Quadruped, Push Ups on Core Board, Kneeling Hings, the Experimental Group Iii
Underwent Resistance Tube Training Consisting of Partner Tubbing Assisted Acceleration Drill, Towed
Running (Pullying), Partner Resisted Start. the Experimental Period Was For 8 Weeks and Immediately ...