“Text Neck Is a Condition Due to Repetitive Stress or Overuse In the Region of Neck, Induced By Long
Term Use of Smart Phone or Computer Devices With Bent the Head Downward and Not Moving For Long Time. Due
To Frequent Flexion of Neck Can Change the Curvature of Cervical Spine, Supporting Structures Like Ligaments,
Tendons, Muscles, the Bony Parts, Causing Changes In Body Posture and Induce Pain on the Neck And
Associated Areas. Yoga Practice Can Bring Back the Head and Spine into Proper Alignment By Strengthens The
Supporting Structures Like Ligaments, Muscles of Neck and Back.