The Present Study Was Undertaken to Analyze the Impact of Complex Training and Resistance
Running Program on 100- Meters Race Performance of Men Sprinters. Total N=60 (Sixty) Male Engineering
Students Age Ranging from 18-21 Years Selected from Various Branches of Indian Institute of Technology
Kanpur, Uttar Pradesh, India. the Chosen Sprinters Were Assigned into Four Subgroups By the Equated
Group Design on the Bases of 100 Meters Run Result Performance. the Subgroups Namely Empirical
Group – I Considered As Complex Training Group [Ctg = 15], Empirical Group –Ii Considered As Resistance
Running Program Group [Rrg =15], Empirical Group – Iii Combined Complex Training Resistance Running
Program Group [Ccr=15] and Control [Cg=15] Group – Iv Were Restricted from Taking Part any Specific
Coaching Program (Under Observation). the Training Period Was For a Twelve Weeks. the Data Were
Collected Before and After the Training By Conducting 100 Meter Test. the Obtained Data‟S Were Analyzed
By Analysis of Covariance (Ancova). the Level of Significant Was Fixed at 0.05 Levels. the Results of The
Study Showed That That Complex Training, Resistance Running Program and Combined Complex Training
And Resistance Running Program Were Effective to Increase the Speed of 100 – Meter Dash Performance Of
Sprinters Comparative to Control Group.