The Outbreak of Corona Virus Disease 19 (Covid-19) Pandemic Is Exceptional and Unique In
Numerous Ways. It Has Raised a Question Mark on the Health Care System of the Country With a Death Toll
Of 12237, 160384 Active Cases and 194324 Cured and Discharged Till Date. at This Moment, Every One Of
Us Is Forced to Stay Indoors and Work Distantly Around the Clock In Order to Maintain the Social
Distancing So As to Protect Us from This Pandemic. This Physical Barrier Is Known As a Lockdown. All This
Has Resulted In Reducing Our Social Activities Which Have Created a Feeling of Trapped or Loneliness Since
We Are Detached from Our Loved Ones. This Lockdown Has Made Us Sad, Depressed, Disheartened,
Worried, Stressed, Nervous and Fearful Affecting and Destroying Our Mental Health So Badly That It Has
Even Reported the Cases of Suicide. Mental Health Is a Vital Facet of an Individual. It Has a Tremendous
Impact on Our Personal and Professional Life. Hence, Requires Immense Attention During This Lockdown
Period So As to Fight Against This Corona Virus. There Is a Direct Relationship Between Our Body And
Mind. We Can Stay Safe and Healthy During This Pandemic Only If Manage to Keep Ourselves Mentally Fit
And Strong.
Yoga Is a Vital Instrument Which Can Help Individuals to Boost Immunity and Improve Their Respiratory
Health. Yoga and Meditation Together Have a Potential to Build an Extra Positive Health. Both Can Help In
Preventing and Healing from Covid-19. Even the Government of India Thr ...