Introduction Yoga Is a Science of Right Living and It Works When Integrated In Our Daily Life. It Works on All
Aspects of the Person the Physical, Mental, Emotional, Psychic and Spiritual. the Word Yoga Means
‘Unity’ or ‘Oneness’ and Is Derived from the Sanskrit Word ‘Yuj’ Which Means ‘To Join’. Yoga Through Its
Techniques of Meditation, Asanas, and Pranayama Yields a Positive Effect In the Management of Stress In
Adolescents. the Processing of Sensory Information at the Thalamic Level Is Facilitated During the Practice
Of Pranayama and Meditation.
Material Using Stress Inventory For School Students (Siss) By Seema Rani and Dr. Basantbahadur Singh
Methodology This Study Was Conducted to Find the Effect of Yoga on Stress of Subjects With the Age
Range 14 to 18 Years. For This 30 Subjects Were Drawn from Intercollege Ofindore, (M.P.)By Using
Purposive Sampling. Pre and Post Data Were Collected Before and After Yoga (Treatment) For 10Weeks
Using Stress Inventory For School Students (Siss).The Selected Subjects That Are Yoga Practice
(Experimental Group) Was Subjected to a 10-Weeks Yogic Asanasprogram. Standing Postures, Balancing
Postures, Arm-Balancing Postures, Inverted Postures, Backward-Bending Postureswere Used As An
Yogic Practice.
Result and Conclusion the Data Collected For the Study Was Statistically Analyzed By Using‘T’ Ratio at 0.05
Level of Significance. the Calculated Value of T Ratio (=2.5181) Is Greater Than Tabulated T0.05 (58) (=
2.0017).The Effectiveness of Yog ...