The Study Was Conducted to See the Effect of Full Squat Training and Half Squat Training Over the Isometric Strength of Quadriceps Muscle and to See Which Squatting Technique Is Better to Develop Maximal Isometric Strength of Quadriceps Muscles. Purposive Sampling Was Used and Pretest-Posttest Design Was Used. For This Study 10 Male Participants 5 For Full Squat Training and 5 For Half Squat Training Treatment, Aging from 18 to 25 Year Were Selected from the Weight Lifting Match Practice of L.N.I.P.E, Gwalior Were Selected. to Check the Effect of Four Week Training Program Within the Pretest and Posttest of Full Squat Paired-T Test Was Used and Same Was Conducted For Half Squat and to Check the Effect of Training Program Between Both the Groups Independent-T Test Was Used By the Means of Spss Software Package. the Level of Significance Was Set at 0.05. to Study the Effect of the Training Program on Athletes More Precisely the Muscular Electric Activity of the Quadriceps Muscle Was Also Taken In Consideration. the Rms Value (Root Mean Square) Was Taken In Account For Statistical Test of Muscle Electric Activity. the Comparison of Muscle Electric Activity of Both the Groups Was Tested By Independent-T Test By the Means of Spss Software Package. the Level of Significance Was Set at 0.05. Collegiate Athletes (N = 10) Completed Four Study Visits, Pre-Test and Post-Test and Data Collection of Muscular Electric Activity. the Collection of Pre-Test and Post-Test Data Was Done By the ...