The Purpose of the Present Study Was to Find Out the Effects of Rope-Jump Exercise on the Fitness of the College Students and the Compare Pre-Test and Post-Test Scores of the Subjects Participating In the Study. to Achieve the Purpose Thirty Students (Girls) Between the Age of (18-25) Years Were Selected from Indraprastha Institute of Management and Technology, Kota, Saharanpur. the Subjects Were Selected Using a Convenient Method. Three Fitness Tests Were Conducted Pre and Post Rope-Jump Exercise Training Programme. the Training Programme of the Rope-Jump Exercise Was 10 Weeks and Five Days In a Week. the Three Tests Were, One-Minute Sit-Ups Test, Standing Broad Jump Test and 12 Minute Runwalk Test. to Determine the Significance Difference Between Pre-Test and Post-Test Scores âTâ Test Was Used. There Was a Positive Effect Found on the Fitness Level of College Students of Rope-Jump Exercise.