In the Competitive and Fast Moving Modern World Every Individual Is Under Stress. It Refers to Badly Strain That an Individual Fells As a Result of Coping With some Environmental Factors. Employees Also Come Under Stress For Learning New Techniques As a Result of Technical Innovations In the Working Set Up. Stress Affects the Efficiency of the Employees In Very Adverse Manners. Hence Company Would Like to Take Their Employees Out of Stress With the Help of Stress Management. But Stress Management Never Talks of Eliminating Stress Thoroughly. the One Significant Reason For This Is That to Certain Extent Stress Increases Efficiency. some People Even Go the Length Saying, “There Is No Life Without Stress.” It Can Be Said That In Case Stress Crosses a Certain Limit, It Has to Be Controlled to Avoid Its Negative Effects.