Physical Activity and Great Sustenance Assumes an Urgent Job In Keeping Up Great Health. Swimming Is a Low Effect Activity and a Decent Exercise Which Presents Physical and Mental Health Benefits. Adolescence, a Time of Progress Among Youth and Adulthood, Involves a Significant Position In the Life of People. the Essential Drivers of Under Sustenance In India Are Its Extensive Populace, Financial Contrasts and Insufficient Access to Health Offices. Nutritional Evaluations Among Adolescents Are Significant As They Are the Future Guardians and Comprise a Conceivably Susceptible Gathering. Concentrates on the Appraisal of Nutritional Status of Adolescents Are Less In Number and a National Database Has Not Yet Been Built Up This Investigation Goes For Looking at the Dietary Intake Status of Immature Swimmers. It Likewise Thinks About Supplement Intake Against the Recommended Dietary Allowances and Its Related Ramifications on Competitor's Health. an Aggregate of 65 Subjects Matured Between 11 to 18 Years Was Purposively Chosen 35 Swimmers and 30 Non-Swimmers. an Organized Food Frequency Questionnaire Was Utilized to Gather Information. Relationships Between's Persistent Factors, Relationship Between Bmi of Swimmers and Non-Swimmers Were Determined Utilizing Anova. the Χ² Test Was Utilized to Contrast the Supplement Intake and the Rda of Control and Experimental Gathering. Swimmers Were Taller, Heavier and Had Higher Waist Hip Proportion to Non-Swimmers.