Impacts of Yoga on Physical Health: an Effective Analysis With Reference to Sports

Published in Journal

International Journal of Physical Education & Sports Sciences [IJOPESS] (Vol:9/ Issue: 16) DOI: 10.29070/IJOPESS
Authors: Ghanshyam Singh*,
Subjects: Physical Education, Health, Fitness & Sports

Year: Jan, 2016
Volume: 9 / Issue: 16
Pages: 0 - 0 (0)
Publisher: Ignited Minds Journals
Source:
E-ISSN: 2231-3745
DOI: 10.29070/9/57540
Published URL: http://ipublisher.in/I/a/57540
Published On: Jan, 2016

Article Details

Impacts of Yoga on Physical Health: An Effective Analysis with Reference to Sports | Original Article

Ghanshyam Singh*, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports

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ABSTRACT:

Yoga builds the adaptability of the spine, enhances body's physical condition and elevated attention to the significance of unwinding. It has been stressed that each activity be rehearsed gradually, planning development with the breath, stopping still in each position and dependably with full fixation.