Conditioning Programme Effect on Physiological Variables | Original Article

ABSTRACT:

The purpose of this study was to find out the effect of eight (08) week conditioning programme on selected physiological variables. The conditioning programme consisted of free hand exercise, circuit training, continuous training and fartlak training involving all the body parts. The conditioning programme was administered during the morning session timing at 06.00 A.M. to 06.40 A.M. daily with five days a week For the purpose of this study thirty (30) male and female students who were pursuing Bachelor of Physical Education and Master of Physical Education course from Department of Physical Education, Dr. R.M.L. Awadh University, Faizabad, U.P., India were randomly selected as the subjects for this study and divided into two equal groups namely experimental group and control group. The subject age was ranged between 20 to 25 years. The pre-test and post-test were taken before and after the completion of eight (08) week of conditioning programme on selected physiological variables. In order to find out the effect of eight (08) week conditioning programme on selected physiological variables paired ‘t’ test was applied and the level of significance was set at 0.05. The study reveals that eight (08) week of conditioning programme have significant effect on physiological variables.