Comparison of Wellness Life Style between Sports Men and Non-Sports Men of CBSE School of Burhanpur (M.P) | Original Article

ABSTRACT:

The purpose of the study was to a compare the Wellness Life Style between Sports Men and Non-Sports Men of CBSE School of Burhanpur (M.P). For this total 500 subjects (250 Sports Students and 250 Non-Sports Students) who had participated at C.B.S.E. School of Burhanpur and aged between 13 to 18 yrs. The results of the study showed that there was a no significant difference in Wellness Life Style between sportsman and Non- sportsman Players at 0.05 level of confidence. It was concluded that Non- sportsman players showed significantly more Wellness Life Style than the sportsman Players. As a consequence of this, stress will accumulate and, without intervention, the symptoms of overtraining are likely to appear. The author has noticed that, in case of the CBSE School of Burhanpur (M.P), players seem to be constantly exhausted, low-spirited and not enough concentrated during the games, which could signify overtraining among the players. Therefore, the author hypothesized that there is a need for better post-recovery planning in order to enhance sportsmen’s sense of wellness.