A Study on the Effect of Yogic Training on Physical Fitness of Judo Male Players |
The purposeof the study was to investigate effect of yogic training on physical fitness of judo male players. The study was conducted on 30 male judo players were selected as subject of 17 to 25 years of age. Subject were categorized into two groups , namely experimental and control groups. The data were collected from district level players of judo from the different places of rohtak district , Haryana. AAPHER youth fitness battery selected items were used for testing the physical fitness of the subjects. To find out the significance of the differences between pre and posttest means of the one experimental group , control group ‘t’ test was applied. The result of the study revealed that there were significant difference found between the subjects belonging to experimental group and that of control group. Experimental group was better than the control group on pull ups.